The (Not So) Secret Way to Keep Weight Off

A lot of people don't know that I used to be 40 pounds heavier than I am today. It is not something I exactly advertise, but when "pushy" people offer me fatty foods, I bring it up and they usually stop insisting.

When people find out about my weight loss, invariably I get the question: How did you do it?

It really is no big secret, a healthy diet, exercise and some willpower is all it takes.